The place to start your Pilates adventure! Thorough teaching of Pilates exercise technique ensures every student gets a results. Students will see a noticable improvement in flexibility from their very first class and by the end of the 10 week program will feel a wonderful sence of achievement from their improvements in flexibility, strength, postural alignment, stamina and slimming of the waistline.

The place to start your Pilates adventure! Thorough teaching of Pilates exercise technique ensures every student gets a results. Students will see a noticable improvement in flexibility from their very first class and by the end of the 5 week program will feel a wonderful sence of achievement from their improvements in flexibility, strength, postural alignment, stamina and slimming of the waistline.

While still incorporating exactly the same exercises and techniques learnt in a Pilates Basics program, you complete the course in half the time, attending classes twice a week to achieve the results you want faster!

Once completeling the Basics program, students have made huge gains in strength and ability. Now more challenging exercises are included in your program together with more intense versions of the exercises already mastered in the Basics program. This is where students really start to see the results of their workout in their skeletal and muscular shape. More noticable tone, fitness, strength and a great feeling of well-being is achieved by the conclusion of this program.

While still incorporating exactly the same exercises and techniques learnt in a Pilates Essentials program, you complete the course in half the time, attending classes twice a week to achieve the results you want faster!

You have mastered the Basics and Essentials exercises, Pilates Plus is the next stage insculpting a new you.

Objective:

• Incorporates resistace bands, athletic circles, mini-balls and hand weights.
• Increase endurance.
• enhances your musclular and core strength.
• Challenges you co-ordination and balance.

A routine designed to burn calories, provide amazing core strength and produce a long, lean, toned and muscularly balanced physique. Trim, tone and sculpt your body with new exercises that incorporate equipment that challenges your body in unstable environments.

Obejectives:

• Incorporates resistance bands, athletic circles, fitballs, medicine balls, foam rollers, mini balls, hand weights and ankle weights.
• Weight Loss.
• Increase endurance.
• Challenge your muscular and core strength.
• Enhances balance and co-ordination.

The final stage in matwork Pilates.  Designed to challenge the more experienced Pilates student who has mastered the Trim & Tone program. Focused mental concentration combined with precise physical execution produces a lean, defined, muscularly balanced physique, through movement that is fluid and controlled. Reach you full potential and maintain it for life.

Objectives:

• Incorporates pilates circle,medicaine balls,fit balls, mini balls, hand weights, ankle weights,rotational disks and bosu equipment.
• Weight loss.
• Increase Enery and vitalit.
• Challenge muscular and core strength
  
• Master the Pilates mehtod.
  

A specially designed program for expecting and brand new mums.  It helps prepare you for childbirth by strengthening your muscles, building endurance and focuses on getting your body back in shape safely and effectively on ce your baby is born.  Recommended by obstetricians, doctors and midwives. 

Objectives:

• Increase endurance.
• Increase core and muscle strength.
• Assist you getting back to your pre-baby shape.
• Improve circulation
• Relieves back pain
• Improve digestion and reduce constipation
• Focus on Pelvic floor strength and enduranc.
• Increase metabolism and better weight gain control.

Suitable for new and experienced students the first level of reformer the classes will  challenge your body and mind as you focus on the fluidity, grace and strength of your movements.  Experience the magic of the Pilates machinery and watch your body transform.  

Objectives:

• Strong focus on Core Strength.
• Compliments your weight loss regime.
• Tone Flabby Muscles.
• Improve your Flexbility .
• Improve your Posture.
• Increase Vatality and
• Increase your Body Awareness.

The second level of reformer challenges students with exciting new exercises.  Your muscles will lengthen and tone creating a long, lean, strong and graceful body.

Objectives:

• Strong focus on Core Strength.
• Compliments your weight loss regime.
• Increase focus on upper body and leg strength 
• Increase toning
• Enhance fleibility
  

With increased intensity, Dynamic reformer is not for the faint hearted.  This program will challenge your muscular and core strength gained from the other reformer levels.

Objectives:

• Increase endurance and energy.
• A complete body toning and shaping routine.
• Challenges balance and co-ordinatio.
• Strong focus on Core Strength.
• Enhance fleibility.
  

A specially designed rahabilitation and corrective exercise therapy program for people suffering from back, neck and joint pain. Each class is taiolored to the individual needs of those enrolled using a combination of reformer and matwork exercises and stretches. Recommended by doctors, physiotherapists, chiropractors, osteopaths and remedial massage therapists.

Objectives:

• Incorporates the reformed bed equipment and floor equipment.
• Increase core strength 
• Specific stretching to cater for needs
• Injury prevention and rehabilitation
• Compliments weightloss programs
• Increase body awareness

Once completed the Back-in-Action Basics program the Back-in-Action Essentials aim to increase students flexibility and strength gained.

Objective:

• Increase core strength
• Increase flexibility
• Enhance balance, co-ordination and mobility
• Individualised stretches to assist lower back relief

The final stage of the Back-in-Action program aims to assist students in maintaining results gained from the lower levels and  increase students confidence to progress to Reformer Essentials program.

Objective:

• Providespecific stretching to relieve pain
• Increase mobility and balance
• Increase endurance
• Increase muscular and core strength

As we age our bodies require different exercises to match our changing physiology.  Our senior’s programmes are specially designed to cater for your needs   A fun class which uses the Pilates reformer machines, balls, bands and hand weights.  This is a safe and gentle exercise routine that you will soon be bringing all your friends too.

Objectives:

• Focus on core and muscular strength 
• Compliments weight loss programs
• Enhance balance,  co-ordination and mobility
• Increase bone strength
• Increase Pelvic floor strength
• Tons arms, legs and stomach muscles.

The ultimate calorie destroyer.  Need new legs, butts and thighs in a hurry?  Want to increase your fitness? Then learn to ride like the professionals.  With just 5 students to a class, you have a bike set to your body size and work to a heart rate controlled progressive exercise programme.  Results are real and immediate.

Objectives:

• Great for Weight loss.
• Increase lower body toning.
• Burns over 600 calories an hour.
• Increase endurance and energy
• Heart rate monitors provided to each student in order to work at individual fitness levels

Its time to unwind frm your busy week.  This program combines the benefits of stretch therapy techniques with the relaxation methods od yoga and some light strengthening exercises.  Stretch yoga is suitable for all fitness levels.

Objectives:

• Promotes relaxation 
• Increase flexibility and mobility
• Improves circulation
• promotes a healthy heart and overall wellbeing
• Improve Posture

A Tai Chi class will usually consist of a rotational warm up, practice of a few Tai Chi forms, and some Qigong (read Chi Kung) work, which roughly translates to ‘energy work’. All this combines to create the ultimate “Meditation in Motion”!

This complete body shaping program will have you working up a sweat.  The X-spin dedicates half an hour on to a cardio work-out on the spin bikes, then has students pumping up the weights to work the upper body.

Objectives:

• Weightloss
• Lower and upper body toning
• Increase endurance
•  Improve cardio fitness

This class is aimed  to promote weight loss and increase fitness. Focusing on cardio and strength exercises and incorporating a range of Pilates and Fitness equipment, the Fitness and Weightloss class will have you looking and feel great in no time!

Who can do it?
Anyone who's completed a Pilates program (except Back-In-Action)

Think slow motion. Taiji, more commonly known as Tai Chi is all about relaxing the muscles, using circular movements, controlled breathing, and flowing through the motions, going from one move to the next without pausing, almost like a dance. This dance is what’s known as a ‘form’, a series of movements linked together. A short form can be a dozen movements or less (recommended for the beginners); longer forms can be over a hundred movements.
A Tai Chi class will usually consist of a rotational warm up, practice of a few Tai Chi forms, and some Qigong (read Chi Kung) work, which roughly translates to ‘energy work’. All this combines to create the ultimate “Meditation in Motion”!